kitchen rulesonly vegan & gluten free
Vegan & GF
Lentil Shepherd's Pie with Mushroom GravyForget everything you knew about Shepherd’s Pie. Our vegan take on this classic dish serves up golden russet potatoes and zucchini corn saute, all drenched in our savoury mushroom gravy. Whether it’s the end of a long day or the middle of an even longer one, this beef-free beauty will re-charge your batteries!
Lentil Walnut Meatloaf with Balsamic Apple GlazeThis ain’t your mom’s meatloaf! Stuffed with locally-grown veggies and topped with a drool-worthy balsamic apple glaze, our walnut and lentil Upbeet-loaf is high in fibre, low in fat, and packed with just as much protein as your mom’s. (This meal contains nuts)
Spaghetti with Marinara Sauce and Meatless MeatballsMama mia! It doesn’t get much better than our savoury spin on spaghetti and meatballs. Served over gluten-free noodles, our lentil and flax-based meatballs are packed with protein and omega-3 fatty acids for the perfect vegan pick-me-up. With a side of steamed green asparagus, this dish is sure to be a craving-kicker!
Spicy Mexican Quinoa Salad with Orange Lime DressingBet you Mexi-can’t have just one bite! Head south of the border with this quinoabased salad, featuring savoury, Mexican-inspired ingredients like corn, black bean, and avocado. Top it off with our creamy orange lime dressing for an extra boost of Spanish satisfaction!
Nicoise Chickpea Smash Salad with Sweet Mustard DressingThis dish puts the “nice” in nicoise. Our savoury chickpea smash replaces tuna in this fabulously fresh salad. Tossed with crisp green beans and a sweet Dijon dressing, this dish is your scrumptious source of mid-day motivation!
Creamy Kale & Chickpea Salad with Beets, Dukkah & Tahini DressingAs one of the world’s most nutritious ingredients, kale takes on a starring role in this kale and chickpea salad! Bursting with fiber-rich beets and delicious dukkah, this dish has enough protein to power your fabulous vegan lifestyle. Topped with our tahini dressing for a creamy kick of calcium. (This meal contains nuts)
Steamed Seasonal VegetablesA colourful mix of well seasoned steamed asparagus, carrots, green beans, corn, and peas!
Chickpea SaladThis delicious, mixed vegetable chickpea salad is high in protein and makes for a great side dish!
Lemon Garlic Mini PotatoesWe know you’ll fall in love with our well-seasoned lemon garlic mini potatoes! Packed with flavour, these are the perfect side to any dish!
Very Berry Chocolate Chia Seed PuddingSkip the dairy and indulge in this family-friendly dessert! Chalk full of protein, fibre & omega-3 fatty acids, this chocolatey chia seed pudding is packed with enough fuel for your busy life. Topped off with fresh berries and coconut flakes, our pretty little pudding is ideal for a fun breakfast, a mid-day pick-me-up, or a post-dinner delight.
Assorted Chocolate Chip Cookies
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You’re in luck! Upbeet Foods offers a one-of-a-kind catering service for businesses and special events. Our weekly catering menu features a delicious selection of nutritious, vegan, and gluten-free meals that are sure to satisfy.
Whether you’re looking to boost office morale or impress your party guests, Upbeet can provide you with plant-based alternatives that will turn heads and fill tummies.
Our whole, locally-grown ingredients will keep your group satisfied and energized so they can get back to working – or playing – harder than before. Contact us today to learn more about what Upbeet can do for you and your squad.