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Toronto's premier vegan & gluten-free catering service.


Toronto's premier vegan & gluten-free catering service.

kitchen rules

only vegan & gluten free


Unlike most services, Upbeet delivers to you TWICE every week. That’s because we know you want your food AFAP – as fresh as possible – and we’re right there with you.

Vegan & GF

All of our dishes are vegan, plant-based, and gluten-free.


Our fantastic team tests every meal to make sure each has a healthy balance of carbs, fats, and – of course – protein.


Flavour and cleanliness always come first in our kitchen.


meet the chef

Say hello to our team of food loving, healthy living chefs! These kitchen connoisseurs are masters of their craft, always eager to create something new for your table each week. With a passion for vegan fare and an eye for the latest food trends, our handy and hardworking team is looking out for your taste buds.

vegan catering


vegan catering

Lentil Shepherd's Pie with Mushroom Gravy

Forget everything you knew about Shepherd’s Pie. Our vegan take on this classic dish serves up golden russet potatoes and zucchini corn saute, all drenched in our savoury mushroom gravy. Whether it’s the end of a long day or the middle of an even longer one, this beef-free beauty will re-charge your batteries!

Lentil Walnut Meatloaf with Balsamic Apple Glaze

This ain’t your mom’s meatloaf! Stuffed with locally-grown veggies and topped with a drool-worthy balsamic apple glaze, our walnut and lentil Upbeet-loaf is high in fibre, low in fat, and packed with just as much protein as your mom’s. (This meal contains nuts)

Spaghetti with Marinara Sauce and Meatless Meatballs

Mama mia! It doesn’t get much better than our savoury spin on spaghetti and meatballs. Served over gluten-free noodles, our lentil and flax-based meatballs are packed with protein and omega-3 fatty acids for the perfect vegan pick-me-up. With a side of steamed green asparagus, this dish is sure to be a craving-kicker!


vegan catering

Spicy Mexican Quinoa Salad with Orange Lime Dressing

Bet you Mexi-can’t have just one bite! Head south of the border with this quinoabased salad, featuring savoury, Mexican-inspired ingredients like corn, black bean, and avocado. Top it off with our creamy orange lime dressing for an extra boost of Spanish satisfaction!

Nicoise Chickpea Smash Salad with Sweet Mustard Dressing

This dish puts the “nice” in nicoise. Our savoury chickpea smash replaces tuna in this fabulously fresh salad. Tossed with crisp green beans and a sweet Dijon dressing, this dish is your scrumptious source of mid-day motivation!

Creamy Kale & Chickpea Salad with Beets, Dukkah & Tahini Dressing

As one of the world’s most nutritious ingredients, kale takes on a starring role in this kale and chickpea salad! Bursting with fiber-rich beets and delicious dukkah, this dish has enough protein to power your fabulous vegan lifestyle. Topped with our tahini dressing for a creamy kick of calcium. (This meal contains nuts)

Steamed Seasonal Vegetables

A colourful mix of well seasoned steamed asparagus, carrots, green beans, corn, and peas!

Chickpea Salad

This delicious, mixed vegetable chickpea salad is high in protein and makes for a great side dish!

Lemon Garlic Mini Potatoes

We know you’ll fall in love with our well-seasoned lemon garlic mini potatoes! Packed with flavour, these are the perfect side to any dish!


vegan catering


vegan catering

Very Berry Chocolate Chia Seed Pudding

Skip the dairy and indulge in this family-friendly dessert! Chalk full of protein, fibre & omega-3 fatty acids, this chocolatey chia seed pudding is packed with enough fuel for your busy life. Topped off with fresh berries and coconut flakes, our pretty little pudding is ideal for a fun breakfast, a mid-day pick-me-up, or a post-dinner delight.

Assorted Chocolate Chip Cookies

Protein Balls




vegan catering


and we’ll get in touch

people love our food

see what they say

Upbeet Foods catered my high end animal fundraiser (Rescue Me!) in November and all the attendees loved the spaghetti squash that was served as the main course. I highly recommend this company for your next vegan event. Misha is a very dedicated and passionate individual who should be commended for producing great food options for the vegan market in Toronto.

Lisa (National Account Director)

As a busy working professional, I rarely have time to cook and prepare meals. I love that Upbeet meals are portioned, well priced, and taste delicious. It is so convenient for my hectic schedule!

Jaymie (Professional)

“Upbeet is pretty cool and the food tastes amazing. I originally had my doubts when I first heard about the food offered but when I tried one of the meals (more like stole my friend’s), I was amazed how something healthy could taste so good. If anyone is thinking about signing up for a plan, I would say go for it! You won’t regret it!”

Ravjot (Professional)

“I love being a vegetarian/ gluten free in a day and age where there are services like Upbeet available! I don’t know how I would have done this years ago. Imagine having such a stress of “what am I going to eat tonight” lifted off your shoulders?! Now I can commit my time to doing other things like looking after my family, working out, and reading!”

Jess (Professional)

Well, I could tell you that the food is amazing, but you may not believe me. So, I’m more than happy to share with you my Christmas Dinner vegan guest list and you can give them a call! I’m sure they’ll say things like: “I think I went back for thirds!” and “OMG, sooo #%@# good!” This makes me a very happy host and super happy customer. Thank you Upbeet for giving us such great service with our catering order. The portions were incredible, the food was delicious, very well priced, and the accessibility to place an order and pick up was awesome! I can’t wait to place our next order!

Rupi (Professional)

“I consider myself a flexitarian but since trying Upbeet, I’m way more open about a plant based diet. The food is delicious and the deliveries have been reliable. Worth trying it for yourself!”

Monica (Social Worker)

“Feels so great to finally have a meal delivery service that’s plant-based, delicious, and trustworthy. So tasty!! Love Upbeet and everything it stands for! Highly recommended.”

Narcis (Comm. Specialist at BMW Canada)




email us:

give us a call: (855) 387-2338

You’re in luck! Upbeet Foods offers a one-of-a-kind catering service for businesses and special events. Our weekly catering menu features a delicious selection of nutritious, vegan, and gluten-free meals that are sure to satisfy.

Whether you’re looking to boost office morale or impress your party guests, Upbeet can provide you with plant-based alternatives that will turn heads and fill tummies.

Our whole, locally-grown ingredients will keep your group satisfied and energized so they can get back to working – or playing – harder than before. Contact us today to learn more about what Upbeet can do for you and your squad.

vegan catering